More Exercises to Increase Happiness
More and more scientific research is coming out that the systematic practice of building gratitude will help you be happier. A new study showed that you could boost your happiness by 25% and keep it there by taking actions that build gratitude. Here are some gratitude building exercises… Read More
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Exercises to Increase Happiness
Scientific studies show that you can become happier by performing the following exercises to increase happiness. I have been sharing these exercises with my clients and they really work! The exercises come from the work of Martin Seligman, Ph.D.www.authentichappiness.com. Three Things You Are Grateful For: List three things you are… Read More
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