More and more scientific research is coming out that the systematic practice of building gratitude will help you be happier.  A new study showed that you could boost your happiness by 25% and keep it there by taking actions that build gratitude.  Here are some gratitude building exercises and actions:  Pick one of your five senses (sight,

Scientific studies show that you can become happier by performing the following exercises to increase happiness.  I have been sharing these exercises with my clients and they really work!  The exercises come from the work of Martin Seligman, Ph.D.www.authentichappiness.com.Three Things You Are Grateful For:  List three things you are grateful for every day.  Don’t forget